Contributing Factors for Physical Fitness and Wellness To achieve physical fitness, one has to maintain a physically healthy and fit body without the excess fat. However, that’s just one part of the program. In fact, physical fitness is a combination of several factors such as endurance, strength, and coordination. It’s not just about your workout and diet plan , it also has something to do with how you take good care of your body. That said, let’s talk about the following factors that greatly contribute to overall wellness: 1. Regular Exercise Incorporating regular exercise into your daily fitness lifestyle is really important to keep yourself physically fit. However, it doesn’t mean that you have to engage in a very rigorous activity such as running just to keep yourself physically fit. In fact, just some sort of moderate activity in your daily life will suffice. If you’re aiming to lose pounds of weight, you can perform some of the best exercises to